Yoga has been a popular and powerful practice among the best health professionals and practitioners. One of the most powerful benefits of yoga is the union of the mind and body. A Bikram yoga poses routine similar to other yoga styles, and its base on 26 Yoga poses. The routine brings relaxation, helps to attain a quiet mind and peace for practitioners.

Many people believe that Yoga is only about stretching, but only when you are engaged to the practice will you realize that the balance yoga brings to the body its developed throughout flexibility and strengths. You attain body flexibility by performing different asana or postures. Eventually after doing this practice for some time you will develop a relationship with the routine and may find your self-hook to the well being benefits of a Bikram yoga sessions.

Bikram Yoga Poses

Bikram yoga routines are made of 26 postures to help move oxygenated blood to every spot of the body, organs and muscle. Helping you restore the internal system back to the way its was intended to work. Bikram Yoga can help you achieve proper weight, good health, muscle tone and a powerful sense of well-being.

The session is composed of 26 asana designed to stretch and warm muscles, tendons and ligaments. The following are the 26 poses of Bikram Yoga:

Standing Deep Breathing

standing deep breathingSome of the health benefit of this pose include the opening of the lungs, preventing respiratory disorders, such as the shortness of breath and bronchitis.



Half Moon Pose
half moon pose- Helps work constipation, bronchi distress, scoliocis, lower back pain, body deformities, deform shoulders.
-Work pectorals major, trapezius, deltoid and hamstrings.
-It helps to exercise the colon, kidney and pancreas



Half Moon Pose
hands to feetHalf Moon: helps work constipation, bronchi distress, scoliosis, lower back pain, body deformities, deform shoulders.
Work pectorals major, trapezius, deltoid and hamstrings.
It helps to exercise the colon, kidney and pancreas



Awkward pose
awkward pose
Helps improve body strength, makes joints and hips flexible, increases circulation, aligns skeleton system, helps tone arms and neck, legs. this pose creates internal heat in the bodying help improve circulation to legs and brain.



Eagle pose
eagle poseBrings blood to sexual organs, improves sexual ability, helps improve flexibility on the 12 major joints, helps firms tights, legs, abdomen, hips and helps tone open arms.



Standing Head to Knee
standing head to kneeImproves circulations, and mental strength, stimulates the adrenal glands, it works to improve the cardiovascular system, aids the digestive system.



Standing Bow Pulling Pose
standing bow poseThis pose is a cardiovascular challenge, improves the elasticity of the spine, improves balance and strength, helps reduce abdominal fat, helps activate the digestive system, and stimulates organs and glands. Helps open the diaphragm.



Balancing Stick
 balancing stickIncreases blood flow to the body, stretches the capacity of the lungs, firms and strengths the hips, upper thighs. Balancing helps with varicose veins, upper arms and spines.



Standing Separate Leg Stretching
standing separate leg
Increases circulation to brain, good for loss of memory, psychotic depression. Abdominal obesity and constipation, helps increase, circulation to adrenal glands.



Triangle pose
triangle poseHelps work out the cardiovascular system; it helps revitalize tissues, vein and nerves. Increases the flexibility and strengths of hips and joints, it helps slim waist, helps the cardiovascular system and burns fat.



Standing Separate Leg Head to Toe
 standing separate led head to kneeHelps depression, abdominal obesity and loss of memory. Helps balance blood sugar, helps diabetes, digestive and reproductive system, and improves flexibility shoulders and spines. Helps waist slims abdomen, upper thighs and buttocks.



Tree Pose
tree poseIt helps correct back posture, hips, joints and knees, helps prevent hernia, improves balance, helps get rid of abdominal tension.



Toe Stand
Helps mental focus, patience, good for stretching, stomach muscle, and strengths joints.



Corpse Pose or Dead Body Pose
dead body poseReturns blood circulation to normal, helps slow and regulate heart rate, stills the mind and helps concentration, it teaches the body complete relaxation.



Wind Removing pose
wind removing post
Improves the flexibility of joints and hips, relieves lower back pain, improves circulation disorders, and week low extremities.



cobra poseIncreases the strength of the spine, and flexibility, helps prevent lower back package and cures humpbacks, good for high blood pressure,.



Locust Pose
locust poseGood for the gout, runback, broken or split disc, tennis elbow, scoliosis, promotes firm buttocks hips and arms.



Full Locust
full locust pose Help scoliosis, humpback, upper arms, things and hips, varicose veins, and helps lower blood pressure.



Full Locust
full locust pose
Help scoliosis, humpback, upper arms, things and hips, varicose veins, and helps lower blood pressure.



Bow Pose
 bow pose
Helps make spine straight, helps the large and small intestine, helps lungs and hips, increase the flexibility of muscles and shoulders, helps lungs diseases, diabetes, and humpback.



Fixed firm pose
fixed firm poseHelps against rheumatism in the legs, increases the flexibility of the lower spine, improves lower back pain, prevents hernia, improves the flexibility of the lower spine, helps varicose veins, prevents hernia.



Half Tortoise Pose
half tortoise pose
Helps autoimmune system normalizes blood pressure, helps with mental clarity and memory, helps relieve asthma, anorexia and diabetes. Increases the flexibility of joints and hips, relieves shoulder tension and back pain.



Camel Pose
camel poseCompresses the spine, firms the waistline and abdomen, improves postural alignment, helps stretch the abdominal organs.



Rabbit posse
rabbit poseProvides maximum stretch of the spine, improve digestion and cures colds, relieves tension in neck, back and shoulders, Relieves headaches, insomnia, and respiration illness.



Separate Head stretching head to toe
head to knee pose and streachingBalances blood sugar, improves flexibility, helps arthritis and allergies, works the lymphatic and immune system, relieves digestion and diarrhea.



Spine Twist
spine twisting pose Increases blood circulation, helps the flexibility of joints and hips, prevents slipped discs and is good for scoliosis, arthritis, humbacks, gets rid of body toxins, and calms the nervous system.



Blowing in Firm (breath Of fire)
blowing in firm pose
Trims the waistline, increases circulation, increases the oxygenation to the body, stretches the abdominal organs and muscles.

You can enjoy and learn this 26 Bikram Yoga poses at Bikram Yoga centers located around the world. Bikram Yoga studios are build in way that you body always gets the benefits of the 105F, which is the only way to achieve postures optimally. By going to Yoga studios and learning the proper postures you are guarantee to learn the postures correctly and learn the most clean and pure original form of yoga.

What is Ashtanga Yoga?

Ashtanga Yoga also known as Vinyasa Yoga is a yoga system is said to have been recorded by Vamana Rishi in his manuscript the “yoga Korunta”. This historical document was introduced to Pattabhi Jois, who started to teach the Ashtanga yoga practice around the 1940’s. Like many yoga styles Ashtanga it’s made of physical postures that help improve the physical body, mental and spiritual self. Ashtanga Yoga

Ashtanga yoga literally translate to “eight-limbed Yoga” that are related to the 8 different elements that lead to the a path of purification following this eight spiritual practices:

1-Yama (moral codes)
2-Niyama (the study of self purification)
3-Asana (correct posture)
4-Pranayama (control of the breath)
5-Pratyahara (control of the senses)
6-Dharana (concentration and focus)
7-Shyana (meditation)
8-Samadhi (absorption into the universal)

The first four of the eight limbs (yama, niyama , asana and pranayama) of this Ashtanga Yoga, are focus on external cleansing practices.

Yoga refers to the “controlling of the mind”. to acquire control of your mind when practicing Ashtanga Yoga you must master yama and niyama. This control results after practicing Ashtanga Yoga for an extended period of time. Practitioners must take on daily Ashtanga Yoga asana (posture) to correct the body posture and alignment and attain the control of the mind.

To preform correct asana in Ashtanga Yoga, we must use vinyasa and tristhana correctly. vinyasa and tristhana refer to the breathing and the movement system .Each movement in Ashtanga Yoga requires one breath.

Benefits of Ashtanga Yoga

Other benefits of Ashtanga Yoga poses include:

External Cleansing- The first four limbs in Ashtanga yoga are considered to help external cleansing. The benefits of practicing these limbs include coordination, flexibility, balance, and strength. Many practitioners have reported that Ashtanga yoga can help joint pain and help improve digestive problems.

Internal Cleansing-
The second limbs in Ashtanga Yoga is based on internal cleansing of the mind. Allowing for self-mind control, intended to help the practitioner control the “6 spiritual poisons”. These poisons are greed, envy, desire, anger, delusion, and sloth. After practicing Ashtanga yoga, with time these poison thoughts are said to leave your mind completely.

As many yoga practices the Ashtanga Yoga takes a lot of work, dedication and rehearsal. Most teachers recommend a class at least twice a week. It’s like a hill where you make slow progress with each session. We are sure you will see an improvement in your mind and body depending on the level of effort you put towards the practice.

You can check out online for local classes in your area, if you cant find local instructors. There are plenty online videos and postures that you can cheek out. The following is a quick video that will show you some of the poses in Ashtanga yoga.

Enjoy, Namaste!

Enjoy this Awesome clip, and that a look at some of the Ashtanga Yoga poses

What is Anusara Yoga?

Anusara Yoga is a modern and new type of practice based on historical yoga disciplines that is now getting more and more attention as part of some of the most recognized yoga practices.

John Friend created Anusara yoga in 1997. Since then it has emerged as a new kind of yoga practice focus on a “celebration of life”. Even thought this practice is fairly new many yoga practitioners and teachers recognized it as a form of Hatha yoga with historical disciplines that dates back to the 14th century. anusara-yoga

Hatha Yoga is a kind of yoga where the moon/sun archetypes provide a balance. Build behind Hatha yoga, Anusara Yoga aims to bring its own unique style and introduce in its own way a mind and body focus.

Developed form hatha yoga, Anusara Yoga shares some basic aspects of other yoga styles. Some of these elements are the asana or posture, aiming to develop self-purification by helping center the body and mind.

As a part of the creative aspect of Anusara Yoga teachers will not “fix” any student postures and instead encourage the freedom and allowing all individuals to developed on their own.

What teachers of Anusara Yoga may do, will be to provide guidelines focus around the principles of correct alignment and different useful tools , that will allow practitioners to develop their unique Anusara Yoga methodology.

Each session typically contains a beginning, middle and end. The session’s starts with an invocation and will continue with a serious of postures ending on a deep meditative state of mind, similar to a traditional yoga closing. This discipline contains the basic features of popular yoga styles mixed with Tantrink philosophy

Anusara Yoga sessions are based in 3 categories, commonly known as the three A’s – attitude, alignment and action.

Attitude- This category is associated with a Tantrink philosophy that is known as the energy and power of fullness. The concept is referred to as “Iccha Shakti.” An attitude that brings out the connection with the force and heart behind each and every action of the Anusara poses.

Alignment - this is another concept in Tantric philosophy. Its based on the power of awareness of how the different part of the body that composed us, interconnects and integrate.

Action: this is related to the Tantrik philosophy that refers to the power of action.

Some of the most particular benefits of this practice include:

-Helping you focus not only in mental faculties but also on your physical health. By practicing Anusara Yoga, you are helping create awareness about your emotional and physical feelings.

-After an Anusara Yoga session you are very likely to feel energized and full of life. Many practitioners have stated that they fell less tired, relax and calm after each session.

-All poses in Anusara Yoga are recognized for being “heart opening” and “heart oriented” since you have the freedom and ability to express your feelings and inner self.

-To keep your inner self from being suppressed or hidden, Anusara Yoga invites your higher self to be present.

-If a practitioner becomes a regular with Anusara Yoga he is very likely to have a healthy and fulfilling life.

Anusara Yoga enforces great flexibility in bodies of any age. Aiming to help stretch ligament, tendons and muscles, improving your body posture and stretches.
To check out the healing effects of Anusara Yoga we recommend you to visit an Anusara Yoga center for at least 2 and half weeks. We are sure this practice can improve your quality of life if you are willing to put in the effort and follow a discipline regimen.


Enjoy this quick video that explains the Anusara Yoga practice

The Health Benefits of Ananda Yoga

Ananda yoga was created to help integrate and harmonized all levels of your being in a physical mental and spiritual way. The primary propose of this yoga is to raise the levels of human consciousness by stretching and reforming different position or postures that will help you navigate into a higher state of consciousness. ananda-yoga

Ananda Yoga is base on:

Asana ( yoga postures)
Yoga meditation techniques (energy controlling techniques and breathing)
Yoga Philosopy
Meditation tecniques

The asana in Ananda Yoga is a gentle practice for beginners that gets more challenging with experience. The practice is directed by the inner being not being aerobic or aggressive. The main objectives of this practice are:

The body must maintain relax, even when you have to push and make an effort on each asana.

Correct alignment of the body and safe practice

Ananda yoga is a practice of energy movement and states of mind. Awareness and active participation in the inner states of the practice become more present as we do the yoga.

Ananda focus on adapting all posture to the physical capabilities of the practitioner, instead of forcing the “ideal” position.

Two unique features of Ananda Yoga that are special are the energized exercises and the asana affirmations. Ananda is composed of 39 exercises and special energy control technique that the creator of the practice Yogananda, developed in order to raise the practitioner of consciousness and help concentrate and learn to control the force an energy of life.

Every yoga posture in Ananda is paired with its own affirmation that one says silently during each posture. Each affirmation is designed to help reinforce the natural effects of Asana, elevating the states of consciousness and helping the mind to only focus into the practice.

To explain in short Ananda is a yoga practice that not only focuses on the physical body but it woks directly with the mind and the body’s sublet energy.

The health Benefits of Bikram Yoga

February 22, 2012

What is Bikram yoga? Bikram yoga is a type of yoga that consists on a series of 26 poses, in a room of about 105 degrees Fahrenheit. Each of the 26 posses is done twice and hold for short minutes to help enhance posture and body figure. The practice of Bikram Yoga has many benefits […]

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