The health Benefits of Bikram Yoga

What is Bikram yoga?

Bikram yoga is a type of yoga that consists on a series of 26 poses, in a room of about 105 degrees Fahrenheit. Each of the 26 posses is done twice and hold for short minutes to help enhance posture and body figure.

The practice of Bikram Yoga has many benefits for the body and mind. This yoga in simply one of the most intensive workouts you can get by doing mat positions, you will be sweating a lot when doing it!

Bikram Yoga works the body by using stretching, and balancing techniques creating pressure all at the same time. When you hold your energy steady and comfortable and push yourself, in a relax state, the practice helps open the body energy channels, chakras and the psychic centers of the body; while also stimulating and strengthen muscles, allowing deeper stretching with each positions.

Don’t be intimidated by this work out once you get started you will be hook to the benefits that bikram yoga poses have. Many people that do Bikram yoga experience better skin appearance, due to the amount of sweet that comes out the body with every session. As we all know sweating is an important part of detoxing the body, it releases all toxins and bad chemicals that accumulate.

Bikram yoga benefits

Briefly I want to go over some of the health and body benefits of Bikram Yoga:

Bikram Yoga can help you increase Vitality: Bikram yoga has been know to reverse the elements that causes aging, giving the body the ability to perform much deeper breaths. Additionally many believe that Bikram Yoga increases vitality as your muscle gain flexibility and the body is never rusty.

The benefits of Bikram Yoga are limitless, however the benefits the body receives are correlated with the amount of effort everyone puts into each session.

Bikram Yoga for Weight Loss: Because Bikram Yoga is practice in a heated room, it helps warm up the muscle of the body and enhance flexibility, which burns fat. This practice is designed to stretch muscles ligaments and tendons in the way they were intended to be stretch.

Additionally the practice itself of Bikram Yoga improve the diet as it increases the crave for healthier foods. Many believe that Bikram Yoga doesn’t cause any weight loss, and that you only lose water weight. Its true that you release a lot of water weight but you also increase your heart rate and warm up the muscles to increase blood circulation that helps increase calorie burning. So yes! You do lose weight with Bikram Yoga.
Bikram Yoga is an effective practice to those who want a more powerful immune system

We recommend you to check out a Bikram yoga class at least for 2 weeks! The class is a challenging but once you start seeing the many benefits you get from it you wont want to miss it!

Warning: Bikram Yoga its addictive!

Namaste-

This is a quick video explanation of what you can expect in your first Bikram Yoga class- Enjoy!

 

 

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