Yoga has been a popular and powerful practice among the best health professionals and practitioners. One of the most powerful benefits of yoga is the union of the mind and body. A Bikram yoga poses routine similar to other yoga styles, and its base on 26 Yoga poses. The routine brings relaxation, helps to attain a quiet mind and peace for practitioners.
Many people believe that Yoga is only about stretching, but only when you are engaged to the practice will you realize that the balance yoga brings to the body its developed throughout flexibility and strengths. You attain body flexibility by performing different asana or postures. Eventually after doing this practice for some time you will develop a relationship with the routine and may find your self-hook to the well being benefits of a Bikram yoga sessions.
Bikram Yoga Poses
Bikram yoga routines are made of 26 postures to help move oxygenated blood to every spot of the body, organs and muscle. Helping you restore the internal system back to the way its was intended to work. Bikram Yoga can help you achieve proper weight, good health, muscle tone and a powerful sense of well-being.
The session is composed of 26 asana designed to stretch and warm muscles, tendons and ligaments. The following are the 26 poses of Bikram Yoga:
Standing Deep Breathing
Half Moon Pose
- Helps work constipation, bronchi distress, scoliocis, lower back pain, body deformities, deform shoulders.
-Work pectorals major, trapezius, deltoid and hamstrings.
-It helps to exercise the colon, kidney and pancreas
Half Moon Pose
Half Moon: helps work constipation, bronchi distress, scoliosis, lower back pain, body deformities, deform shoulders.
Work pectorals major, trapezius, deltoid and hamstrings.
It helps to exercise the colon, kidney and pancreas
Helps improve body strength, makes joints and hips flexible, increases circulation, aligns skeleton system, helps tone arms and neck, legs. this pose creates internal heat in the bodying help improve circulation to legs and brain.
Standing Bow Pulling Pose
This pose is a cardiovascular challenge, improves the elasticity of the spine, improves balance and strength, helps reduce abdominal fat, helps activate the digestive system, and stimulates organs and glands. Helps open the diaphragm.
Helps work out the cardiovascular system; it helps revitalize tissues, vein and nerves. Increases the flexibility and strengths of hips and joints, it helps slim waist, helps the cardiovascular system and burns fat.
Standing Separate Leg Head to Toe
Helps depression, abdominal obesity and loss of memory. Helps balance blood sugar, helps diabetes, digestive and reproductive system, and improves flexibility shoulders and spines. Helps waist slims abdomen, upper thighs and buttocks.
Fixed firm pose
Helps against rheumatism in the legs, increases the flexibility of the lower spine, improves lower back pain, prevents hernia, improves the flexibility of the lower spine, helps varicose veins, prevents hernia.
Half Tortoise Pose
Helps autoimmune system normalizes blood pressure, helps with mental clarity and memory, helps relieve asthma, anorexia and diabetes. Increases the flexibility of joints and hips, relieves shoulder tension and back pain.
Increases blood circulation, helps the flexibility of joints and hips, prevents slipped discs and is good for scoliosis, arthritis, humbacks, gets rid of body toxins, and calms the nervous system.
You can enjoy and learn this 26 Bikram Yoga poses at Bikram Yoga centers located around the world. Bikram Yoga studios are build in way that you body always gets the benefits of the 105F, which is the only way to achieve postures optimally. By going to Yoga studios and learning the proper postures you are guarantee to learn the postures correctly and learn the most clean and pure original form of yoga.